Can pizza be healthy? The answer lies in the toppings

One of the first principles of healthy eating is carbohydrates in proportion with physical activity. “Pizza is unhealthy if you are chained to your desk five or six days a week or lead an otherwise sedentary lifestyle,” says nutritionist Shikha Gupta.

Of course, it’s best if you swap the dough with cauliflower; the meat with broccoli and greens.

But even if you don’t, you can make a middle-of-the-road treat that’s actually not bad for you—as long as you have it as a meal and not a snack.

“At the very least, if you’re ordering in and all you have around you are pizza chains,” Tumbi adds, “always, always, get the thin crust.”

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