With the holiday season nearly coming to an end, you may want to look into getting a quick detox done. Especially since the last few days have been about feasting and making merry. While there is nothing wrong about going slightly off-track around this time of the year, the New Year definitely calls for a healthy beginning. There are some things you must absolutely keep in mind; read on.
Dental health and oral hygiene
The days beginning Christmas and leading up to the New Year, are all about binge-eating sugary food — cakes, puddings, cookies and sweets. Do not let your dental health go for a toss. Once the holiday season ends and the daily life begins, get proactive about oral hygiene. Brush twice a day and floss daily, so as to get things back on track.